True Elements Roasted & Salted Chana: The Ultimate Healthy Snack with High Protein & Fiber @TrueElements

Exploring True Elements Chana Roasted and Salted 140g: A Comprehensive Review

Introduction to True Elements Chana Roasted and Salted

True Elements Chana Roasted and Salted is a delightful snack option packaged in a 140g bag, retailing at an MRP of Rs 70/-. Known for its high nutritional value and health benefits, this product is a favorite among health-conscious individuals. Let’s delve into the nutritional specifics, health benefits, and versatility of this snack.

Nutritional Profile

True Elements Chana Roasted and Salted boasts an impressive nutritional profile per 100 grams:

• Energy: 473.1 Kcal
• Protein: 16g
• Carbohydrates: 71.1g
• Naturally Occurring Sugar: 0g
• Added Sugar: 0g
• Dietary Fibres: 19.4g
• Fats: 6.8g
• Saturated Fats: 1g
• Monounsaturated Fats: 1.5g
• Polyunsaturated Fats: 4.2g
• Trans Fat: 0g
• Sodium: 538mg

Ingredient Analysis

This product is made with just two simple ingredients:

• Chana (Chickpeas): 96%
• Rock Salt: 4%

Health Benefits of Nutritional Components

Protein (16g per 100g)

Protein is essential for various bodily functions, including muscle repair and growth, hormone production, and immune function. Consuming protein-rich foods like roasted chana can help:

• Build and Repair Muscle: Ideal for those engaged in physical activities or sports.
• Promote Satiety: High-protein snacks can reduce hunger, aiding in weight management.
• Support Metabolism: Protein has a higher thermic effect compared to fats and carbohydrates, enhancing metabolic rate.

Dietary Fibres (19.4g per 100g)

Dietary fiber is crucial for digestive health and has several other benefits:

• Improve Digestion: Aids in regular bowel movements and prevents constipation.
• Control Blood Sugar Levels: Helps slow the absorption of sugar, beneficial for diabetics.
• Lower Cholesterol Levels: Soluble fiber can reduce the absorption of cholesterol into the bloodstream.
• Weight Management: High fiber content promotes a feeling of fullness, reducing overall calorie intake.

Carbohydrates (71.1g per 100g)

Carbohydrates are the body’s primary energy source:

• Provide Energy: Essential for daily activities and physical exertion.
• Support Brain Function: Glucose from carbohydrates is a key fuel for the brain.
• Aid Muscle Function: Necessary for muscle contraction and overall performance during exercise.

Fats (6.8g per 100g)

Healthy fats are vital for numerous body functions:

• Saturated Fats (1g): Provide energy and support cell membrane integrity.
• Monounsaturated Fats (1.5g): Help reduce bad cholesterol levels, lowering the risk of heart disease.
• Polyunsaturated Fats (4.2g): Provide essential fatty acids like omega-3 and omega-6, crucial for brain function and cell growth.

Sodium (538mg per 100g)

Sodium is an essential electrolyte that helps:

• Maintain Fluid Balance: Regulates the amount of water in and around cells.
• Support Nerve Function: Essential for nerve impulse transmission.
• Regulate Blood Pressure: Helps control blood pressure levels, though moderation is key to avoid hypertension.

Versatility of True Elements Chana Roasted and Salted

This product is not just a snack but a versatile ingredient that can be incorporated into various meals:

1. As a Snack: Enjoy directly from the pack for a quick, nutritious snack.
2. Breakfast Topping: Sprinkle over your morning cereal or yogurt for an added crunch and protein boost.
3. In Soups and Salads: Add to soups or salads to enhance texture and nutritional value.
4. Ground into Powder: Grind and use as a thickening agent in gravies, curries, and soups.
5. In Baking: Incorporate into bread or muffin recipes for added nutrition.

Comparison with Other Market Variants

100% Wholegrains

True Elements emphasizes the use of whole grains, which retain all parts of the grain kernel – bran, germ, and endosperm. This ensures that the maximum nutritional value is retained, unlike refined grains which are stripped of valuable nutrients.

0% Preservatives

The absence of preservatives means the product is free from chemicals that can potentially harm health. Many snacks in the market use preservatives to extend shelf life, but True Elements opts for natural preservation methods, ensuring a healthier product.

0% Refined Sugar

Eliminating refined sugar is a significant health benefit, as excessive sugar intake is linked to various health issues such as obesity, diabetes, and heart disease. True Elements’ commitment to using no refined sugars aligns with health guidelines promoting reduced sugar consumption.

Health Benefits

1. Weight Management: High protein and fiber content help control appetite, making it easier to maintain or lose weight.
2. Heart Health: Low in unhealthy fats and free from trans fats, this product supports cardiovascular health.
3. Digestive Health: High dietary fiber aids in maintaining a healthy digestive system.
4. Blood Sugar Control: No added sugars and high fiber content help in managing blood sugar levels.

True Elements Chana Roasted and Salted is a standout product in the snack market, offering a combination of taste, nutrition, and versatility. Its simple, natural ingredients and health benefits make it a superior choice compared to many other snacks laden with preservatives and refined sugars. Whether enjoyed as a snack or incorporated into meals, it is an excellent addition to a balanced, healthy diet.

True Elements: India’s Only Brand Certified as Both ‘Clean Label’ and ‘100% Wholegrain’

In the realm of health-conscious eating, certifications can serve as vital indicators of a product’s quality and nutritional integrity. True Elements stands out in this regard, being the only brand in India certified as both ‘Clean Label’ and ‘100% Wholegrain’. These certifications are not just labels; they represent a commitment to health, transparency, and nutritional excellence.

What Does ‘Clean Label’ Mean?

A ‘Clean Label’ certification signifies that a product is made without artificial additives, preservatives, and chemicals. The ingredients are minimally processed and as close to their natural state as possible. For consumers, this means:

• Transparency: Clear and simple ingredient lists with no hidden additives.
• Health Assurance: Absence of harmful chemicals and synthetic substances.
• Natural Taste: Products maintain their natural flavors and nutritional integrity.

What Does ‘100% Wholegrain’ Mean?

The ‘100% Wholegrain’ certification indicates that the product uses grains that retain all three parts of the kernel – the bran, germ, and endosperm. This ensures maximum nutritional benefit, including:

• High Fiber Content: Aiding in digestion and promoting a feeling of fullness.
• Nutrient Density: Whole grains are very rich in essential nutrients such as vitamins, minerals, and antioxidants.
• Reduced Risk of Diseases: Regular consumption of whole grains is linked to lower risks of heart disease, diabetes, and certain cancers.

The Significance of These Certifications

Health Benefits:

• Nutrient-Rich: True Elements products, like their Roasted & Salted Chana, provide essential nutrients without the drawbacks of processed foods.
• Digestive Health: High fiber content from whole grains supports healthy digestion and regular bowel movements.
• Heart Health: Clean ingredients and whole grains help maintain cardiovascular health by reducing cholesterol and improving blood pressure.

Quality Assurance:

• Natural Ingredients: Consumers can trust that they are eating pure, unadulterated food.
• No Hidden Additives: The absence of artificial preservatives and additives ensures what you see is what you get.

Consumer Trust:

• Transparency: Clear labeling builds trust, encouraging informed choices among consumers.
• Ethical Standards: True Elements’ commitment to clean labeling and whole grains reflects their dedication to ethical and sustainable food practices.

How True Elements Stands Out

In a market crowded with health food claims, True Elements distinguishes itself through these dual certifications. While many brands might claim to be healthy, True Elements’ certifications provide verified assurance of their commitment to superior nutrition and purity. This makes them a preferred choice for consumers who prioritize their health and well-being.

Conclusion

True Elements being India’s only brand certified as both ‘Clean Label’ and ‘100% Wholegrain’ sets a high standard in the health food industry. These certifications underscore their dedication to providing high-quality, nutritious, and ethically produced foods. For consumers, choosing True Elements means opting for products that truly support a healthy lifestyle.

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