Category: Neuroscience
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The Body Carries Substantially More Memory Than the Mind: Exploring Somatic Memory and Its Role in Trauma Therapy
The human body and mind work together to store memories, with somatic memory playing a significant role in physical sensations, movements, and experiences. While somatic memory can be beneficial, it can also be harmful, particularly in the context of trauma. Addressing body memory in trauma therapy is essential to reduce the impact of trauma on…
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Navigating an Uncertain Future: The Importance of Holding on to Forever Truths
In today’s uncertain world, it’s easy to feel lost and adrift. But by holding on to forever truths, we can find stability and purpose. Love and connection, honesty and integrity, and perseverance and resilience are essential to a happy, healthy, and fulfilling life. Learn more about these truths and how they can guide you through…
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Neurographic Art: The Intersection of Art Therapy, Mindfulness, and Neuroscience
Neurographic art is a unique form of art therapy that combines drawing, mindfulness, and neuroscience to promote relaxation, reduce stress, and foster creativity. Developed by Russian psychologist and artist Pavel Piskarev, this technique involves drawing complex, abstract designs by tracing lines and patterns on paper. By entering a state of mindfulness and relaxation, individuals can…
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The Brain’s Digestion of Knowledge: Learning, Connections, and Neuroplasticity
The human brain is a complex and wondrous organ, capable of processing vast amounts of information and making connections between seemingly disparate concepts. As we learn new things and make new connections, our brains become filled with a wealth of knowledge and ideas, all buzzing around in our heads. While this can be exciting and…
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Raising Your Level of Aliveness: Exploring the Various Levels, Philosophies, and Practices for a Vibrant Life
Discover the many levels of aliveness and how to attain them through practices like mindfulness and meditation, while exploring the deep philosophies, stories, studies, and theories that are connected to this concept. By raising your level of aliveness, you can cultivate a deeper connection with yourself and the world around you, leading to a more…
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Gendered Brain Development Comes from Society, Not Biology: Understanding the Impact of Social Conditioning on Brain Development
The idea that biological differences between men and women are the cause of gender differences has been challenged by recent research on brain development. Studies show that societal norms and expectations play a significant role in shaping the way men and women develop and use their brains. This has important implications for education, workplace, and…
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