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Why August Feels Heavy: Unraveling the Mystery of Late-Summer Mental Turbulence
For over thirty years, I’ve battled a mysterious mental fog that descends every August. This deep dive explores scientific reasons behind late-summer depression, from circadian rhythm disruption to heat stress, and shares evidence-based strategies for reclaiming mental wellbeing during this challenging time.
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From Surviving to Thriving: My Personal Guide to Mental Health and Wellbeing Backed by Science
Struggling with stress, anxiety, or feeling lost? I was there too. Here, I share my personal journey from mental exhaustion to wellbeing using science-backed strategies: daily movement, nutrient-rich food, sleep hygiene, mindfulness, strong relationships, time in nature, digital boundaries, and gratitude. With research as my roadmap, I reveal practical tips that can help anyone move…
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How Domestic Investors Became India’s Shield: Navigating FPI Outflows and Trump’s Tariff Tsunami in 2025
Amidst record-breaking foreign selloffs and a fierce US-India trade standoff, August 2025 tested India’s equity markets as never before. Yet, instead of buckling, the market found an unlikely savior: the powerful rise of domestic institutional investors. Discover how this massive homegrown investment surge not only offset FPI outflows but also marked a profound shift in…
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The Silence Between Us: the Map of What Is Not Said #poetry
When you draw near, the ordinary arithmetic of hours and days splinters under the hush of something greater, the hush where our silences nest one inside another, like gentle Matryoshka dolls, each echo nestling toward the bone of recognition. You do not know how the world halts when you breathe beside me, how the molecules…
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The Call Beyond Silence #poetry
This is not just a poem—it is a call. A whisper to those who know they are more than their routines, more than the fear that cages them. It is an invitation to return to the playful, spiritual being within, to feel the heartbeat of the earth, to see the colours of thought in strangers’…
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The Revolution of Pausing: The Pause That Changes Everything #poetry
There comes a moment- perhaps in the space between one breath and the next, perhaps in the silence after hanging up the phone—when we finally stop. Not the stopping of exhaustion, but the stopping of choice, the radical act of saying: I will not move forward until I know why I’m moving, until I remember…
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The Archaeology of Self: Excavating the Self #poetry
Who am I? The question echoes in forgotten chambers, and we dig through layers of conditioning, through the fossil remains of abandoned dreams, searching not for an answer, but for the thread that binds us to everything that is.
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The Geography of Lost #poetry
Lost is not a place on any map; it is the space between who we were and who we’re becoming—a liminal landscape where familiar landmarks dissolve and new ones haven’t yet formed. Here, in this geography of uncertainty, we confront questions with no easy answers and find courage in the unknown.
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Leaves Through September #poetry #BlitzPoem
Golden leaves fall slowly, hands let go, and memories linger as autumn quietly unfolds. This blitz poem races through images of letting go, holding warmth, longing, and acceptance—a moving meditation on the profound beauty and quiet peace in the transition from summer to fall.
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Abstraction Blue #poetry
A hush of blue— not sea, not sky, but breath— hovers where the silence gathers. Blue is the secret curve of becoming— soft, infinite, waiting to bloom.
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