Tag: healthy diet
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Promoting Healthy Aging: Lifestyle Factors and Interventions
This article discusses how aging is a natural process, but certain lifestyle factors and interventions can help slow the aging process and reduce the risk of age-related diseases. The article provides an overview of the major areas of research on aging, including caloric restriction, exercise, healthy diet, stress management, and medications. The free radical theory…
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The Ultimate Guide to Improving Physical and Mental Health through Exercise and Diet
Discover the many types of exercise that can improve physical and mental health, relieve stress, and enhance overall well-being. Learn the best time for physical activity and how a healthy diet can support your fitness goals. Get the ultimate guide to a healthy and balanced lifestyle.
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The Dawn of a Plant-Based Age
It’s important to keep these potential risks in mind when considering a plant-based diet, and to work with a healthcare provider to ensure that you are meeting all of your nutritional needs. Additionally, it’s important to focus on a balanced, whole-foods-based plant-based diet that is rich in a variety of fruits, vegetables, whole grains, and…
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