Tag: longevity
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Explore ‘Ikigai’ by Hector Garcia: Discover the Japanese Secret to a Long and Happy Life #TBRChallenge #bookchatter @Blogchatter
Dive into ‘Ikigai’ by Hector Garcia and Francesc Miralles to uncover the age-old Japanese philosophy for living longer and happier. This compelling book provides an engaging exploration of how finding your life’s purpose, or Ikigai, can lead to greater satisfaction, health, and longevity. Explore the ancient Japanese secret to a longer, happier life with Ikigai.…
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Thriving After 70: The Essential Guide to Healthy Aging with the Ten Ones
Unlock the secrets to healthy aging with the “Ten Ones,” a set of simple yet profound guidelines designed to empower individuals aged 70 to 79. From hydration strategies to dietary recommendations and lifestyle habits, discover how embracing these ten principles can pave the way for a vibrant and fulfilling life in the golden years.
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