Tag: mindfulness poetry
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Poetry Therapy: Harnessing Verse for Stress Relief and Mental Wellness
When stress overwhelms, poetry therapy offers proven relief—studies show 25-35% anxiety drops via verse. Blend exercises, Vedic rhythms, and research-backed insights for lasting calm. Transform chaos into clarity, one line at a time. #PoetryTherapy #StressRelief #MentalWellness #VedicHealing #MindfulnessPoetry
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Mind is Madness. Only When I Go Beyond the Mind is There Meditation
In the small crack between thoughts, silence opens— not earned, not forced, but born like dawn without announcement. There, beyond the mind, madness melts into meditation. #MeditationPoetry #Mindfulness #SpiritualAwakening #PoeticTruth #InnerPeace #ExistentialArt #ModernMystic #BeyondTheMind
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My 2025 in 20 Haiku: A Year’s Quiet Rebirth
Silent dawns and gentle light, Ordinary moments turned bright. Roots beneath the steadfast soil, Growth in patience, unmarked toil.Rain that teaches soft surrender, Laughter’s warmth, ties that mend and tender. Cycles turn beneath our feet, Fears embraced, then made discreet.Time held close with mindful ease, Kindness threading through the trees. Not in leaps, but quiet…
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Facing Fear — The Sacred Game of Becoming
A symphony tracing the soul’s journey from fear to surrender, through loss, love, and awakening, exploring the interplay between human fragility and cosmic grace — transforming resistance into rhythm, surrender into strength, and everyday moments into sacred play. A meditation on courage, presence, and the universe’s quiet invitation to become whole. #FacingFear #SacredGame #PoeticAwakening #SoulJourney…
Poetry Hub 