Tag: Mindfulness
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Let’s Meet Again, Like Drops Meet Drops
A lyrical meditation on reunion, memory, and timeless connection — let’s flow between nostalgia and renewal, exploring what it means to meet again after being lost in time. Like raindrops merging in quiet grace, it speaks of rediscovery, forgiveness, and the beauty of presence beyond words. #Poetry #LetUsMeetAgain #DropsOfRain #LoveAndLonging #Nostalgia #MindfulMoments #EmotionalWriting #TimelessConnection #PoeticSoul…
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What Would I Do If I Lost All My Possessions?: When Nothing Is Mine
What remains when all possessions vanish — tracing the quiet beauty, fear, and freedom that emerge from complete loss. Let’s unravel the meaning of ownership, identity, and inner awakening in the void of material things. #Poetry #Minimalism #Mindfulness #SelfDiscovery #SpiritualAwakening #LettingGo #PoeticReflection #InnerPeace #LifeLessons
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What Skill Would I Like to Learn?: An Exploration
A deep meditation on the skills that matter beyond practicality—silence, presence, love, forgiveness, and being enough. A free verse poem exploring the art of learning to live fully and authentically.
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The Unnoticed Symphony: What Details of My Life Deserve Attention? – A Reflection
This piece of poetry explores the overlooked details that shape our lives, inviting readers into a journey of emotional, psychological, spiritual, and intellectual introspection. Through vivid imagery and candid reflection, it asks us to pause and gently notice the subtle, profound moments that often pass unseen, opening the doorway to deeper presence and self-discovery.
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What’s Your #1 Priority Tomorrow?
Tomorrow waits, patient and full of possibility. What will you give it? What will it give you in return? The answer lives in the space between question and action, between intention and deed, between the heart’s knowing and the courage to follow where it leads.
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The 4 Elements of Inner Peace: A Journey Through Air, Water, Earth, and Fire
Through the whisper of air, the flow of water, the grounding earth, and the burning fire, this poem explores the profound journey to inner peace. Each element speaks as a teacher and mirror, guiding the soul toward harmony and wholeness in the eternal now.
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Three Sacred Callings: A Meditation on Work Without Wealth
What sacred work would call to the heart if money were no master? Three lifelong callings—healing earth, preserving lost languages, and holding space for souls in transition.
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The Glue That Binds Soul, Karma, and Body
Karma is not a blessing nor a curse, but the silent thread weaving soul to flesh— the glue that makes me stick awhile longer, teaching me in every heartbeat to honor this sacred partnership of body, karma, and soul.
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The Architecture of Seven Days #poetry
A contemplative exploration of what it means to live an ideal week: waking with intention, embracing solitude and connection, reflecting through art, mindfulness, and the sacred ordinary. Each day unfolds like a new room in the house of attention, celebrating presence, transformation, and the radical art of being fully awake to one’s own brief, irreplaceable…
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From Surviving to Thriving: My Personal Guide to Mental Health and Wellbeing Backed by Science
Struggling with stress, anxiety, or feeling lost? I was there too. Here, I share my personal journey from mental exhaustion to wellbeing using science-backed strategies: daily movement, nutrient-rich food, sleep hygiene, mindfulness, strong relationships, time in nature, digital boundaries, and gratitude. With research as my roadmap, I reveal practical tips that can help anyone move…
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