Tag: nervous system
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The Power of Silence: How Restoring the Nervous System and Cultivating Quiet Can Boost Energy and Creativity
In a world that’s getting louder and more chaotic, finding moments of silence can be a challenge. However, taking time for silence can have significant benefits for our mental and physical health. From restoring the nervous system to boosting energy and creativity, cultivating quiet can help us manage stress, improve focus, and enhance overall well-being.…
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Skin: The Fourth Player in the Regulation of Nervous, Endocrine, and Immune Systems
The skin, our largest organ, has been found to play a crucial role in the regulation of the nervous, endocrine, and immune systems. By possessing receptors for hormones and neurotransmitters, and by producing and releasing its own signaling molecules, the skin is now recognized as a fourth major player in this complex system of regulation.…
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