Tag: Neuroscience
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The Reckoning of Rest: Matthew Walker’s “Why We Sleep” and the Science of Slumber
In an age where sleep has become the casualty of our hyperconnected existence, Matthew Walker’s “Why We Sleep” arrives as both revelation and indictment—a work that transforms our understanding of that mysterious third of our lives we spend unconscious and reveals why our systematic neglect of sleep constitutes nothing less than a public health crisis.
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Neurographic Art: The Intersection of Art Therapy, Mindfulness, and Neuroscience
Neurographic art is a unique form of art therapy that combines drawing, mindfulness, and neuroscience to promote relaxation, reduce stress, and foster creativity. Developed by Russian psychologist and artist Pavel Piskarev, this technique involves drawing complex, abstract designs by tracing lines and patterns on paper. By entering a state of mindfulness and relaxation, individuals can…
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Raising Your Level of Aliveness: Exploring the Various Levels, Philosophies, and Practices for a Vibrant Life
Discover the many levels of aliveness and how to attain them through practices like mindfulness and meditation, while exploring the deep philosophies, stories, studies, and theories that are connected to this concept. By raising your level of aliveness, you can cultivate a deeper connection with yourself and the world around you, leading to a more…
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Exploring the Distinction between Mind and Brain: A Psychological and Philosophical Perspective
The distinction between the mind and the brain has been a topic of debate for centuries, with no clear consensus on what constitutes the difference between the two. Dualism, materialism, and functionalism are some of the philosophical theories that have been proposed to explain the mind-brain distinction. The psychology behind the distinction is concerned with…
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