Sprouted multi millet malt is a nutritious drink made from a combination of different types of millets and spices. The drink is rich in vitamins, minerals, and antioxidants, making it an excellent addition to a healthy diet. In this article, we will discuss the benefits of sprouted multi millet malt, specifically those containing foxtail millet, browntop millet, kodo millet, little millet, and cardamom.
Foxtail Millet
Foxtail millet is one of the oldest cultivated millets and is rich in protein, dietary fiber, and essential minerals. It is a gluten-free grain and is suitable for people with gluten intolerance. Foxtail millet is also low in glycemic index, making it an excellent choice for people with diabetes. Some of the benefits of consuming foxtail millet include:
Boosts Immunity: Foxtail millet is rich in antioxidants and vitamins, which help boost the immune system.
Controls Cholesterol Levels: Foxtail millet contains plant sterols that help lower cholesterol levels in the body.
Aids Digestion: Foxtail millet is rich in dietary fiber, which helps promote digestion and prevent constipation.
Browntop Millet
Browntop millet is a gluten-free grain that is rich in vitamins and minerals. It is also low in glycemic index, making it an excellent choice for people with diabetes. Some of the benefits of consuming browntop millet include:
Controls Blood Sugar Levels: Browntop millet is rich in complex carbohydrates, which are slowly digested and help maintain stable blood sugar levels.
Prevents Anemia: Browntop millet is rich in iron, which helps prevent anemia and improve overall health.
Promotes Weight Loss: Browntop millet is low in calories and high in dietary fiber, which helps promote weight loss by reducing appetite and promoting satiety.
Kodo Millet
Kodo millet is a gluten-free grain that is rich in protein, dietary fiber, and essential minerals. It is also low in glycemic index, making it an excellent choice for people with diabetes. Some of the benefits of consuming kodo millet include:
Boosts Metabolism: Kodo millet is rich in B vitamins, which help boost metabolism and energy levels.
Regulates Blood Sugar Levels: Kodo millet is rich in complex carbohydrates, which are slowly digested and help maintain stable blood sugar levels.
Aids Digestion: Kodo millet is rich in dietary fiber, which helps promote digestion and prevent constipation.
Little Millet
Little millet is a gluten-free grain that is rich in vitamins and minerals. It is also low in glycemic index, making it an excellent choice for people with diabetes. Some of the benefits of consuming little millet include:
Promotes Heart Health: Little millet is rich in magnesium, which helps promote heart health and prevent heart disease.
Aids Digestion: Little millet is rich in dietary fiber, which helps promote digestion and prevent constipation.
Boosts Immunity: Little millet contains various essential vitamins and minerals that help to boost the immune system. It is rich in antioxidants that fight against free radicals, which can damage the body’s cells and weaken the immune system. Regular consumption of little millet can help in maintaining a healthy immune system and keep the body protected from various illnesses and diseases.
Helps in Weight Loss: Little millet is a low-calorie grain and is an excellent source of dietary fiber. It keeps you full for a longer period, which can help reduce cravings and prevent overeating. Additionally, the high fiber content in little millet also helps in maintaining a healthy metabolism, which is essential for weight loss.
Good for Bone Health: Little millet is an excellent source of calcium and other minerals, which help in promoting bone health. It also contains protein that helps in maintaining muscle mass and promotes overall body strength.
Incorporating little millet into your diet can provide numerous health benefits. It is easy to cook and can be used in various dishes like upma, pulao, khichdi, and dosa. With its numerous health benefits and versatility, little millet is a great addition to a healthy and balanced diet.
Cardamom
Cardamom is a spice that is often added to millet-based dishes to enhance flavor and provide additional health benefits. Some of the benefits of consuming millet and cardamom together include:
Reduces Inflammation: Millet and cardamom both contain anti-inflammatory compounds that help reduce inflammation in the body.
Promotes Digestion: Cardamom contains compounds that help promote digestion and prevent bloating and constipation.
Regulates Blood Sugar Levels: Millet and cardamom are both low in glycemic index, making them an excellent choice for people with diabetes.
Sprouted Multi Millet Malt
Sprouted multi millet malt is a combination of different types of millets that have been sprouted and ground into a fine powder. The sprouting process increases the nutrient content of the millets and makes them more easily digestible. The malt is often combined with spices like cardamom to enhance flavor and provide additional health benefits.
Benefits
Rich in Nutrients: The sprouting process increases the nutrient content of the millets, making the malt rich in vitamins, minerals, and antioxidants. It contains essential amino acids, dietary fiber, and is low in fat and calories.
Easily Digestible: The sprouting process makes the millets easier to digest and reduces the presence of anti-nutrients, which can hinder the absorption of nutrients from food.
Gluten-Free: Multi millet malt is gluten-free, making it a perfect alternative for people with gluten intolerance or celiac disease.
Energy Booster: Multi millet malt is rich in complex carbohydrates that provide sustained energy throughout the day, making it an ideal breakfast option.
Improves Immunity: The high nutrient content and antioxidants present in the malt help boost the immune system and protect the body from various diseases and infections.
Lowers Cholesterol: The dietary fiber present in multi millet malt helps lower cholesterol levels and reduces the risk of heart diseases.
Maintains Blood Sugar Levels: The malt has a low glycemic index, which means it releases sugar slowly into the bloodstream, keeping blood sugar levels stable and preventing spikes and crashes.
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