Tag: Nutrition
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From Surviving to Thriving: My Personal Guide to Mental Health and Wellbeing Backed by Science
Struggling with stress, anxiety, or feeling lost? I was there too. Here, I share my personal journey from mental exhaustion to wellbeing using science-backed strategies: daily movement, nutrient-rich food, sleep hygiene, mindfulness, strong relationships, time in nature, digital boundaries, and gratitude. With research as my roadmap, I reveal practical tips that can help anyone move…
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Comprehensive Guide to Hormone Balance: Nutrition, Exercise, Supplements, and Medical Interventions
Discover how to manage and optimize your hormone levels with a comprehensive approach that includes balanced nutrition, regular exercise, essential supplements, and targeted medical interventions. Learn the science behind hormone regulation and practical strategies for achieving better health and well-being.
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The Keto Diet Delusion: Unveiling the Truth Behind the Pseudo-Science Fad
Dive into the dark underbelly of the Keto Diet craze as we dissect its pseudo-scientific facade and expose the truth behind its unsustainable promises. Say goodbye to misinformation and hello to evidence-based nutrition.
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Mindful Eating: A Path to Self-Discovery and Self-Care
In our fast-paced and busy world, we often forget the importance of mindfulness and self-care in our daily lives. Mindful eating is a simple but powerful practice that can have a profound impact on our physical, emotional, and mental health. In this article, we explore the benefits of mindful eating, the principles of mindful eating,…
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Bitter Gourd and Mint Vegetable Recipe: A Healthy and Flavorful Indian Dish
Looking for a healthy and flavorful Indian dish? Try this Bitter Gourd and Mint Vegetable recipe! Bitter gourd, also known as karela, is a nutritious and low-calorie vegetable that’s packed with health benefits. When combined with fresh mint leaves, it creates a delicious and refreshing dish that’s perfect for any meal. This vegetarian and vegan-friendly…
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Saptrushi Mandal and Its Connection with Each Season: An Ayurvedic Guide to Eating for Optimal Health
Discover the ancient Indian concept of Saptrushi Mandal and how it can help you maintain optimal health and well-being by eating according to the changing seasons. Follow this Ayurvedic guide to balanced eating for a healthier, more balanced life.
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The Nutritional Benefits of Sprouted Multi Millet Malt with Foxtail, Browntop, Kodo, Little Millet, and Cardamom
Sprouted multi millet malt is a nutritious drink made from a combination of different types of millets and spices, which is rich in vitamins, minerals, and antioxidants. In this article, we will discuss the benefits of sprouted multi millet malt, specifically those containing foxtail millet, browntop millet, kodo millet, little millet, and cardamom. The sprouting…
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Protein Shake and Protein Powder: Myths and Realities
This article debunks common myths and reveals the realities about protein shakes and protein powder. With insights from scientific research and case studies, you’ll learn the benefits, risks, and proper usage of these supplements for fitness, bodybuilding, weight loss, and muscle gain.
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Best Foods and Drinks That Don’t Affect Blood Glucose Levels: A Comprehensive Guide for Individuals with Diabetes
Managing blood glucose levels is crucial for individuals with diabetes. In this comprehensive guide, we discuss the best foods and drinks that don’t affect blood glucose levels, along with other tips to help control blood sugar levels. By incorporating these foods and lifestyle changes into a healthy diet, individuals with diabetes can improve their overall…
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